Saturday, October 11th 2025, 11AM - 12:30 PM

151 Mill Street, Grass Valley, CA 95945

Ba Gua (Eight Trigram Palm) is a beautiful circular practice incorporating both internal and external aspects of martial arts. Ba Gua is renowned for its cosmological influence relating to the ancient I-Ching trigrams and the divine interaction between the energy and manifestations of Yin and Yang.

Xing I Chuan is considered the bridge between internal and external arts. This art birthed out of the ancient five element theory and focuses on harmonizing the mind intent with each movement. Xing I Chuan benefits the joints and muscles through rhythmic movement and a heightened focus on healthy alignment and energy circulation. Xing I Chuan is known as the “simplest form to learn and the most difficult to master.”

• General Admission Per Person: $50.00

• Body Balance Academy Students: $35.00

• Lotus, Leadership & Black Sash Students: Free (Registration is required for these students)

No refunds or exchanges.

Saturday, November 8th 2025, 11AM - 12:30PM

151 Mill Street, Grass Valley, CA 95945

A seminar with Shih Fu focusing on ancient techniques preserved for thousand of years, despite the most challenging political regimes.

Shih Fu Eileen Hancock has been teaching Self Defense Seminars for over 25 years. The Tien Shan Pai style is renowned for its practical nature for self defense as well as its many health benefits. The lineage specializes in Chin Na "wrist lock" which are simple, easy to apply and extremely effective self defense techniques.

This seminar is open to the general public and will incorporate both Kung Fu & Tai Chi Applications.

• General Admission Per Person: $50.00

• Body Balance Academy Students: $35.00

• Lotus, Leadership & Black Sash Students: Free (Registration is required for these students)

No refunds or exchanges.