PROGRAMS & SCHEDULE
KUNG FU
A high intensity class with up tempo music focusing on fitness, health and self-defense through traditional Chinese Martial Arts. The ancient principles and root teachings of the Tao bring the spirit of virtue and balance into life in a modern world.
Tuesday & Thursday, 5PM-6PM
KIDS KUNG FU
A fun and safe environment with traditional martial arts teach children focus, discipline and respect. Build confidence, healthy habits and learn self-defense with teachers that support family goals and healthy development.
Tuesday & Thursday, 4PM-5PM
TAI CHI & QI GONG
For thousands of years people have practiced Tai Chi & Qi Gong for balance, stress relief and longevity. Simple breathing and gentle movements are practiced in a fun and supportive environment. Experienced teachers help students to reach their lifelong health goals.
Tuesday & Thursday, 11AM-12PM
Tuesday & Thursday, 6PM-7PM
Saturday, 10AM-11AM
Advanced Tai Chi & Qi Gong
A program for lifelong learners with a quest for knowledge through ancient philosophy and sacred texts. Advanced Tai Chi builds memory, strength and bone density with forms such as Tai Chi Straight Sword and Ancient Style Tai Chi. Community practice keeps students sharp, healthy and youthful with increased energy.
Monday & Wednesday, 4PM-5PM
Saturday, 11AM-12PM
LEADERSHIP PROGRAM
Kung Fu teaches virtue in oneself, family and one’s community. The Leadership Program helps students hone their skills in martial arts, cooperation and public speaking through team projects and community outreach. The Leadership Team demonstrates performance skills, competition and teacher training.
Monday & Wednesday, 5PM-6PM