Kung Fu
A high intensity class with up tempo music focusing on fitness, health and self-defense through traditional Chinese Martial Arts. The ancient principles and root teachings of the Tao bring the spirit of virtue and balance into life in a modern world.
Kids Kung Fu
A fun and safe environment with traditional martial arts teach children focus, discipline and respect. Build confidence, healthy habits and learn self-defense with teachers that support family goals and healthy development.
Tai Chi & Qi Gong
For thousands of years people have practiced Tai Chi & Qi Gong for balance, stress relief and longevity. Simple breathing and gentle movements are practiced in a fun and supportive environment. Experienced teachers help students to reach their lifelong health goals.
Advanced Tai Chi & Qi Gong
A program for lifelong learners with a healthy appetite for expanding knowledge through ancient philosophy and sacred texts. Advanced Tai Chi builds memory, strength and bone density with forms such as Tai Chi Straight Sword and Ancient Style Tai Chi. Community practice keeps students sharp, healthy and youthful while continuing to enjoy their favorite activities with increased energy.
Leadership Program
Kung Fu teaches virtue in oneself, family and one’s community. The Leadership Program helps students hone their skills in martial arts, cooperation and public speaking through team projects and community outreach. The Leadership Team offers demonstration and performance skills as well as competition and teacher training. This program helps prepare college-bound students for the college environment as well as providing leadership skills for the workplace.