Tai Chi & Qi Gong

Find Balance and Achieve Lifelong Health with Tai Chi & Qi Gong

Tai Chi Chuan is a 1000-year-old tradition that has been passed down through generations. We teach the Yang Style Long Form.

Each of our one-hour Tai Chi classes begins with Qi Gong to cultivate and direct energy through the organs and main systems of the body.

Tai Chi students report these benefits, which have been corroborated through many scientific studies:

• Greater relaxation and peace of mind

• Relief from stress and anxiety

• A clear and positive outlook on life

• Relief from chronic pain

• Lowering of blood pressure and blood sugar

• Increased flexibility and balance

• Increased focus and memory

• Strengthening of joints and muscles

• Speedy rehabilitation from injury and surgery

• Continued brain development

Our Programs

The Qi Gong and Tai Chi Fundamentals program teaches a simple series of slow-motion movements that are the building blocks of focus, balance and strength. This program has a minimum attendance of two days per week.  Most students take between two to four months to complete this program.  At that time you may begin learning the Yang Style 108 Tai Chi Form. 

Tai Chi Basic Program

*Tai Chi & Qi Gong Fundamentals, followed by the Yang Style Long Form Sections 1-3

*Attendance 2 days week

The Lotus Program

*Requires teacher’s recommendation

*Access to all academy classes and seminars

*Individual paced learning track with advanced training

*Quarterly Consultations with Shih Fu

There is no limit to what motivated and dedicated students can achieve at Body Balance Academy. With the Unlimited program, students attend as many Tai Chi and Qi Gong classes as desired each week.  Private lessons can be scheduled during the week for one-on-one training with Shih Fu Eileen Hancock.