Ba Gua (Eight Trigram Palm) is a beautiful circular practice incorporating both internal and external aspects of martial arts. Ba Gua is renowned for its cosmological influence relating to the ancient I-Ching trigrams and the divine interaction between the energy and manifestations of Yin and Yang.

Xing I Chuan is considered the bridge between internal and external arts. This art birthed out of the ancient five element theory and focuses on harmonizing the mind intent with each movement. Xing I Chuan benefits the joints and muscles through rhythmic movement and a heightened focus on healthy alignment and energy circulation. Xing I Chuan is known as the “simplest form to learn and the most difficult to master.”