BODY BALANCE ACADEMY

Preserving the Ancient Arts for Lifelong Health In a Modern World

Body Balance Academy Carries the traditional lineage of Tien Shan Pai Kung Fu, Tai Chi, Qi Gong, Xing Yi, Bagua & Taoist Meditation

NEW CLASSES!

First Class FREE

Ba Gua & Xing I Chuan

Monday, 4pm-5pm
Starts September 22nd

Ba Gua (Eight Trigram Palm) is a beautiful circular practice incorporating both internal and external aspects of martial arts. Ba Gua is renowned for its cosmological influence relating to the ancient I-Ching trigrams and the divine interaction between the energy and manifestations of Yin and Yang.

Xing I Chuan is considered the bridge between internal and external arts. This art birthed out of the ancient five element theory and focuses on harmonizing the mind intent with each movement. Xing I Chuan benefits the joints and muscles through rhythmic movement and a heightened focus on healthy alignment and energy circulation. Xing I Chuan is known as the “simplest form to learn and the most difficult to master.”

KICKBOXING!

Wednesday, 4pm-5pm
Starts September 24th

A brand new class with up tempo music, focusing on fitness, fun and self defense. Practicing kickboxing benefits cardio, flexibility and strength training, while burning calories. Kickboxing is an excellent avenue for stress relief through physical exertion and endorphin release. This class is a great introduction to Martial Arts as well as an addition in cross training for existing practitioners.